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Ingredients:

6 cups mixed salad greens, torn into bite-sized pieces
3 ripe, medium tomatoes, washed and cut into 3/4-inch cubes
5 green onions, chopped
1 small cucumber, washed, peeled, and cut into 3/4-inch cubes
3 tablespoons lemon juice, divided
1/3 teaspoon garlic powder
1 teaspoon coarsely ground black pepper
1/2 teaspoon salt
1 large ripe California avocado, peeled

Directions:

1. Thoroughly MIX salad greens, tomatoes, onions, and cucumber in a large serving bowl.
2. COMBINE 2 tablespoons lemon juice, garlic powder, black pepper and salt in a small bowl. POUR over salad and TOSS until well coated.
3. CUT avocado in half. REMOVE pit and SLICE into thin wedges, about 1/8 inch thick.
4. LAY avocado slices on top of salad like a sunburst. BRUSH avocado with the rest of the lemon juice so the avocados don't turn brown.
5. SERVE immediately.

Nutrition information:

Per serving: 84 calories; 2.5 g protein; 9 g carbohydrate; 5 g fat;
220 mg sodium; 0 g cholesterol; 4 g dietary fiber
Adapted with permission from the Produce for Better Health Foundation (5-A-Day)
• Wash your hands before cooking
• Read the recipe
• Gather all your cooking supplies
• Make sure you have all the ingredients
• spoon
• 1 cup dry measure
• measuring spoons
• large bowl
• small bowl
• cutting board
• sharp knife
Serve With:
• Cheeseburger Mac
• Strawberry, banana & yogurt smoothie
• Skim milk
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