The new MyPyramid system is a way for you to eat healthy that fits in with the rest of your life. It’s not about giving up your favorite foods. Healthful living is about making smart choices about your diet and eating a variety of foods from all the food groups. You can fit in all your favorites, from crisp raw vegetables to ice cream sundaes.

It’s all about balance. Maybe your family is eating pizza tonight. Order some vegetables as toppings, or eat a salad at lunch time to make sure you get the right amount of vegetables in your day. You can still eat pizza and have a healthful diet at the same time.